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TeleMoves: Recovery & Strength on Your Terms
How It Works
At TeleMoves, we make evidence-based movement programs accessible from the comfort of your home. Whether you’re recovering from injury, managing a chronic condition, or just looking to move better and feel stronger — we’re here to help.
1.Choose Your Service
1:1 Telehealth Consult: Comprehensive, tailored support via a secure video call.
Pre-made Exercise Programs: Coming Soon...
2.Complete the Forms
Fill out a quick screening and intake form directly on our website to ensure your program is safe and effective.
3.Start Moving with Confidence
Begin your guided program at your pace — with the tools, structure, and expert advice you need to succeed.
Why Choose TeleMoves?
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No travel, waitlists, or crowded clinics
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Programs that fit your lifestyle, fitness level, and available equipment
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Delivered by a qualified, university-trained Exercise Physiologist
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Ongoing support available — or go fully self-paced
Take the First Step Today
Ready to move smarter?
Tap the button below to get started — no phone calls or emails required.
Wellness ➔ Recovery ➔ Health ➔ Virtual
STAY IN THE KNOW
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